torek, 29. november 2016

Day 102: Love of food

If we want to survive we must to eat. We eat a different food. Some food we love but other food don't. But where is line between love food and eat because we must to eat. We prefer some taste. But is food with good taste for us, good for our body too? I love to eat chocolate. I eat dark chocolate or very sweet chocolate. Which one is better for my body? Both is OK if I eat one piece. And what can I eat and what not?



I forgive myself that I have accepted and allowed myself to think that my body need what I eat and what I wish for eat. When and as I see myself to think that my body need what I eat and what I wish for eat, I stop and breath. I realize that I eat, because other people around me eat, but my body don't need any food. I can be all day without food, but I'm not hungry, only my body don't need food in this moment. So I must listen my body, not eat, because people around me eating. I commit myself that I eat when I feel hungry.

I forgive myself that I have accepted and allowed myself to think that I getting fat, because I eat sweets and food with a lot of calories. When and as I see myself to think that I getting fat, because I eat sweets and food with a lot of calories, I stop and breath. I realize that I getting fat, because I eat because eat other people around me, I'm hungry, because I don't listen my body and I think that I'm hungry, not thirsty, because I drink too little. I commit myself to look how I feel before I eat, I drink before I eat and listen my body if they need food at all.

I forgive myself that I have accepted and allowed myself to think, that chocolate is bad for me. When and as I see myself to think that chocolate is bad for me, I stop and breath. I realize that I can eat chocolate as much I need, but I can't feel bad about it. I must feel good if I eat it and if I become bad mood because I eat too much, that is not good. I must stop earlier, because I only think that I need so much of chocolate. My mind think that I need, my body need so much of chocolate. I commit myself that I don't became bad mood if I eat too much, I listen my body and I eat that much I need.

I forgive myself that I have accepted and allowed myself to think that salt food is bad for me. When and as I see myself to think that salt food is bad for me, I stop and breath. I realize that all salt food that I buy it is crap food. Is salt and greasy and there is not any food in it. I love crisps and other popular Slovenian salt package food. This food is bad for me. Better is, if I prepare similar food at home. Is better and healthier than food from stores. I love to cook, why I don't prepare good food ad home. But if I buy and eat that food, I can't be angry on myself, because is this worst, than bad food. I commit myself that I made at home food I like it, but if I buy some crap food, I don't be angry on myself.

sreda, 09. november 2016

Day 101: My physical change

Last time I change myself. I start walking two week ago, because I must to walk, but soon I see that walk is good for me and now I walk for myself. I know that I must lost some weight, but I don't walk to lose it, I walk because I feel better if I walk. My digestion is better. I'm better. It was difficult to begin, so I ask my dad if he want go with me. He say yes. And this is start of my daily walking.



I forgive myself that I have accepted and allowed myself to think that walking is not for me. When and as I see myself to think, that walking is not for me, I stop and breath. I realize that walk is important for me. When I walk I'm with myself. I know that is not good, that I talk with myself in ma mind, but I find some solution about different think. When I walk listen myself, my body. I feel where hurt me. I breathing. I'm be there, I feel wind, I feel my body. I commit myself that when I think to not go to the walk, I look on all benefits on my body.

I forgive myself that I have accepted and allowed myself to go to the walk because I must go. When and as I see myself to go to the walk because I must to go, I stop and breath. I realize that walk is good for me, so I decide I walk because I feel better after walk. I feel better and I see all more positively. I commit myself that I walk because I want, not because I must go.

I forgive myself that I have accepted and allowed myself to scare if someone see me that I walk, because I think, that fat people don't walk. When and as I see myself to scare if someone see me that I walk, because I think, that fat people don't walk, I stop and breath. I realize that fat people walk too. All people walk. But walk is more difficult than go to the gym. So in the beginning people maybe go to the gym, but why I look what other say about me. I walk for myself and I can go when I want to go and where I want to go. I live in moment when I walk. I can be with myself and breathing and this is more important that what other people say. But if I want be with myself it be better be alone, than with other people who disturb me. But I must live in both situation. I commit myself to take chance to myself to be proud because I begin walk and I work on myself in this way.